The results reported by participants who did Tibetan yoga for just 15 days were as follows:
- Feeling very energetic & youthful so can work better & longer time without tiring.
- Concentration & memory improved.
- Felt relaxed and better able to cope with stress.
- Digestion & quality of sleep improved.
- Relief from backache, spondylitis, & arthritis.
- Weight, Blood pressure and diabetics brought under control.
Great sense of well-being & overall fitness – no more depression.